Nutrition Facts, Health Benefits, And Why You Should Eat Plantain Flour (Fufu) By Olaniyi Ajilore

Overview Plantain flour is a staple food typical in many countries in West Africa and Central Africa such as Nigeria, Ghana, Côte d’Ivoire, Liberia, Sierra Leone, Guinea, Benin, Togo, Congo, Cameroon, Gabon, the Central African Republic and the Caribbean. They are made out of dried and pulverised 100% unripe plantain slices. The plantains are peeled,

Spiced Pumpkin Soup

Ingredients 1 Tablespoon butter 1 cup onion, chopped 3 Tablespoons all-purpose flour 1/2 teaspoon curry powder 1/4 teaspoon cumin 1/4 teaspoon ground nutmeg 2 garlic cloves, crushed 1 cup peeled and cubed sweet potato 1/4 teaspoon salt 2 14-oz cans of nonfat and low-sodium chicken broth or vegetable stock 1 15-oz can of pumpkin 1

Garlic Parmesan Pasta Ingredients And How To Make It

Garlic and parmesan. A match made in heaven. And with the help of a single pan, you can make the easiest, most epic pasta ever. Just think of this as a creamy Alfredo, except without the heavy cream and the cream cheese. And no, taste is not compromised in this super easy one pot meal. Ingredients 120ml