Nutrition Facts, Health Benefits, And Why You Should Eat Plantain Flour (Fufu) By Olaniyi Ajilore

Overview Plantain flour is a staple food typical in many countries in West Africa and Central Africa such as Nigeria, Ghana, Côte d’Ivoire, Liberia, Sierra Leone, Guinea, Benin, Togo, Congo, Cameroon, Gabon, the Central African Republic and the Caribbean. They are made out of dried and pulverised 100% unripe plantain slices. The plantains are peeled,